Gironda Sternum Chin Up

How to perform it

Step-by-step instructions

1. 01Hang from the bar with a shoulder-width underhand grip, arms straight, and shoulders active.
2. 02Begin pulling while leaning the torso back and driving the elbows down and behind you.
3. 03Continue lifting as you extend through the upper back and bring the chest toward the bar.
4. 04Finish with the lower chest or sternum approaching the bar while the head remains neutral.
5. 05Reverse the path slowly to a controlled full hang without dropping or losing shoulder position.