L Sit Chin Up

How to perform it

Step-by-step instructions

1. 01Take an underhand grip on the bar and establish an active hang with the shoulders engaged.
2. 02Lift the straight legs to hip height and hold a stable L-sit position.
3. 03Pull the elbows down and back to raise the body until the chin clears the bar.
4. 04Keep the legs level and the trunk braced throughout the top position.
5. 05Lower to full elbow extension without dropping the legs, then repeat.