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Lats · Advanced

Side To Side Chins

Alternating side-to-side chin-up directing the chest and chin toward each hand under strict control.

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Side To Side Chins demonstration

Exercise overview

Training details

LatsUpper BackBicepsForearms

Equipment

Pull Up Bar

Sets × reps

3 × 8 / side

Rest

1 min 30 sec

How to perform it

Step-by-step instructions

  1. 01Hang from a pull-up bar with a shoulder-width underhand grip and active shoulders.
  2. 02Pull upward while directing your chin toward your right hand.
  3. 03Reach the top without swinging and lower to a full active hang.
  4. 04Pull again while directing your chin toward your left hand.
  5. 05Continue alternating sides with the same range and tempo.

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