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Exercise overview
Training details
LatsUpper BackBiceps
Equipment
Bodyweight
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Kneel on the floor under a stable bar.
- 02Grip the bar with both hands, slightly wider than shoulder-width apart.
- 03Engage your core and, keeping your body in a straight line, pull yourself upward.
- 04Lower yourself back down until your arms are fully extended.
- 05Repeat for the prescribed repetitions.
Use this exercise in a plan