Band Resisted Chin-up

How to perform it

Step-by-step instructions

1. 01Secure a resistance band to a stable floor-level anchor beneath the pull-up bar and fasten its free end safely around your waist.
2. 02Step or climb to the bar without stretching the band sideways and take a shoulder-width underhand grip.
3. 03Brace the abdomen and glutes, depress the shoulder blades, and pull the elbows down as the band tension increases.
4. 04Pull until the chin approaches or clears the bar without kipping, overextending the neck, or arching the lower back.
5. 05Lower under control to an active near-full hang, finish the set, and release the band only after returning to stable support.