Bosu Ball Sit Up

How to perform it

Step-by-step instructions

1. 01Sit on the BOSU with your lower back supported by the dome and both feet planted securely on the floor.
2. 02Brace your abdominals and lean back over the dome through a comfortable supported range with your neck relaxed.
3. 03Curl your trunk forward and continue into a full sit-up without throwing your arms or pulling on your head.
4. 04Reach a balanced upright position while keeping your feet grounded and your movement smooth.
5. 05Lower your spine back over the BOSU under control and reset before the next repetition.