Butterfly Sit Up

How to perform it

Step-by-step instructions

1. 01Lie on your back with the soles of your feet together, knees relaxed outward, and heels comfortably close to your hips.
2. 02Reach your arms overhead to the floor if shoulder mobility allows while keeping your neck relaxed.
3. 03Brace your abdominals and curl your torso upward, allowing your arms to travel forward without throwing them for momentum.
4. 04Finish seated with your chest over your feet and reach toward your toes or the floor in front of them.
5. 05Roll your spine back to the floor under control and reset your arms before the next repetition.