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Exercise overview
Training details
CoreShouldersGlutes
Equipment
Bodyweight
Sets × reps
3 × 10 / side
Rest
1 min
How to perform it
Step-by-step instructions
- 01Start in a low bear position with your hands under your shoulders, knees hovering, and feet wider than hip width.
- 02Shift your weight into one hand and the opposite foot while rotating your chest toward the supporting side.
- 03Thread the other leg underneath your body and extend it out to the side in a controlled kick-through.
- 04Keep the supporting shoulder active and lift your hips enough to clear the leg without dropping onto the floor.
- 05Reverse the motion to the bear position and alternate sides smoothly without rushing the rotation.
Use this exercise in a plan