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Exercise overview
Training details
CoreShouldersGlutes
Equipment
Bodyweight
Sets × reps
3 × 10 / side
Rest
1 min
How to perform it
Step-by-step instructions
- 01Start in a quadruped bear position with the hands under the shoulders and the knees hovering just above the floor.
- 02Shift weight into one hand and the opposite foot, then lift the other hand.
- 03Rotate the torso and thread the free leg underneath the body until it extends into a low kick-through position.
- 04Keep the supporting shoulder active and the hips controlled rather than dropping onto the floor.
- 05Reverse the motion to the bear position and alternate sides smoothly.
Use this exercise in a plan