Cable Bar Incline Bench Press

How to perform it

Step-by-step instructions

1. 01Align an incline bench with the cable path, secure the bar, and lie back with the bar positioned at your upper chest.
2. 02Plant your feet, draw your shoulder blades down and back, and stack your wrists over your forearms.
3. 03Press the bar upward and slightly forward until your elbows straighten without lifting your shoulders from the bench.
4. 04Finish with the bar controlled above the upper chest and your ribs and hips steady on the bench.
5. 05Lower the bar slowly toward the upper chest with your elbows following a comfortable angle, then repeat.