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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Attach a bar or suitable handle to the low pulley and stand over it with your feet about hip width.
- 02Hinge at your hips, bend your knees as needed, and take a secure grip with your spine long and chest controlled.
- 03Brace your trunk and push through the floor to extend your knees and hips together.
- 04Stand tall with the handle close to your body, finishing with your glutes engaged without leaning backward.
- 05Push your hips back and bend your knees to lower the attachment under control before repeating.
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Variations
Browse the full libraryClosely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.
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Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
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