Cable Deadlift

How to perform it

Step-by-step instructions

1. 01Attach a bar or suitable handle to the low pulley and stand over it with your feet about hip width.
2. 02Hinge at your hips, bend your knees as needed, and take a secure grip with your spine long and chest controlled.
3. 03Brace your trunk and push through the floor to extend your knees and hips together.
4. 04Stand tall with the handle close to your body, finishing with your glutes engaged without leaning backward.
5. 05Push your hips back and bend your knees to lower the attachment under control before repeating.