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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand facing the low pulley with the attachment at your thighs, feet about hip width, and knees slightly bent.
- 02Brace your trunk and keep your arms straight as you push your hips backward.
- 03Lower the attachment close to your legs while maintaining a long spine and nearly fixed knee angle.
- 04Stop when your hamstrings are strongly loaded or before your back begins to round.
- 05Drive your hips forward to stand tall without leaning backward, then reset before repeating.
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Variations
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Alternatives
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