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Exercise overview
Training details
QuadricepsGlutesCore
Equipment
Cable
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Set two low cable handles and face the machine with one handle in each hand.
- 02Bring the handles to a front-rack position at the shoulders, using a comfortable neutral or crossed grip.
- 03Step back until both cables are tensioned, plant the whole feet, and brace the trunk.
- 04Squat between the hips while the knees track with the toes and the handles remain at the shoulders.
- 05Drive through the whole feet to stand without letting the cable pull the chest forward.
Use this exercise in a plan