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Adductors · Beginner

Cable Hip Adduction

Standing cable hip adduction for direct inner-thigh strength.

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Cable Hip Adduction demonstration

Exercise overview

Training details

Adductors

Equipment

Cable

Sets × reps

3 × 15 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Attach the ankle strap to a low cable and stand side-on with the working leg closest to the stack.
  2. 02Step away until the cable has light tension and hold support.
  3. 03Sweep the working leg across the body in front of the support leg.
  4. 04Keep the pelvis still and use the inner thigh rather than swinging.
  5. 05Return slowly toward the stack and finish the side before switching.

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