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Adductors · Beginner

Hip Adduction Machine

Machine hip adduction for inner-thigh strength.

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Hip Adduction Machine demonstration

Exercise overview

Training details

Adductors

Equipment

Hip Adduction Machine

Sets × reps

3 × 15

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Sit in the hip adduction machine with the pads inside the knees or thighs.
  2. 02Set the hips back in the seat and hold the handles for support.
  3. 03Squeeze the legs inward against the pads using the inner thighs.
  4. 04Pause when the pads come together or reach the controlled end range.
  5. 05Open the legs slowly without bouncing into the stretch.

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