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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand facing the low cable and hold both rope ends near your thighs with a neutral grip.
- 02Brace your trunk, keep your wrists firm, and let your shoulders settle before beginning the pull.
- 03Lead with your elbows to raise the rope toward your upper abdomen or lower chest.
- 04Allow the rope ends to separate naturally while stopping within a comfortable shoulder range.
- 05Lower the rope slowly to the starting position without swinging your torso or dropping the stack.
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Variations
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Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
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