Band Upright Row

How to perform it

Step-by-step instructions

1. 01Stand evenly on the center of a resistance band and hold its ends in front of your thighs with an overhand grip.
2. 02Brace your trunk and pull your elbows upward and outward while keeping your hands close to your body.
3. 03Stop around lower-chest height, or earlier if you feel pinching or discomfort in either shoulder.
4. 04Keep your wrists straight, your neck relaxed, and avoid aggressively shrugging at the top.
5. 05Lower your hands to your thighs slowly while controlling the band tension, then repeat.