Band Curl to Press

How to perform it

Step-by-step instructions

1. 01Stand evenly on the center of a resistance band and hold its ends with your palms facing forward or each other.
2. 02Keeping your upper arms close to your sides, curl your hands toward your shoulders without swinging your torso.
3. 03From the shoulder position, brace your trunk and press both hands overhead against the band tension.
4. 04Finish with your arms extended, wrists stacked, and ribs down rather than leaning backward.
5. 05Lower your hands to your shoulders, then extend your elbows to return to the starting position under control.