Band Hammer Curl to Press

How to perform it

Step-by-step instructions

1. 01Stand evenly on the center of a resistance band and hold its ends with a neutral grip, palms facing each other.
2. 02Keeping your elbows close to your sides and wrists straight, curl both hands toward your shoulders.
3. 03From shoulder height, brace your trunk and press both hands overhead without changing the neutral grip.
4. 04Finish with your arms extended and ribs down rather than arching your lower back.
5. 05Lower your hands to your shoulders, then extend your elbows to return from the hammer curl under control.