Dumbbell Hammer Curl to Press

How to perform it

Step-by-step instructions

1. 01Stand tall with a dumbbell in each hand at your sides, palms facing inward, and trunk braced.
2. 02Curl both dumbbells to your shoulders with a neutral grip and your elbows kept close to your ribs.
3. 03From the shoulder position, press the dumbbells overhead until your arms are straight.
4. 04Lower the weights under control back to your shoulders without leaning backward.
5. 05Reverse the hammer curl to your sides and reach full elbow extension before repeating.