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Forearms · Intermediate

Band Reverse Curl to Shoulder Press

Combined underfoot band reverse curl and overhead shoulder press for forearms, arms, and shoulders.

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Band Reverse Curl to Shoulder Press demonstration

Exercise overview

Training details

ForearmsBicepsShouldersTricepsCore

Equipment

Resistance Band

Sets × reps

3 × 12

Rest

1 min 15 sec

How to perform it

Step-by-step instructions

  1. 01Stand evenly on the center of a resistance band and hold its ends with an overhand grip, palms facing down.
  2. 02Keeping your elbows close to your sides and wrists straight, perform a reverse curl until your hands reach shoulder height.
  3. 03Rotate your hands into a comfortable pressing position, brace your trunk, and stack your wrists over your elbows.
  4. 04Press both hands overhead without leaning backward or allowing your ribs to flare.
  5. 05Lower to your shoulders, rotate back to the overhand grip, and extend your elbows slowly to complete the reverse curl.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationBand Curl to PressRelated variationBarbell Reverse Curl to Shoulder PressRelated variationDumbbell Curl to Shoulder PressRelated variationBand Hammer Curl to Press

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteDumbbell Seated CurlComparable substituteBand Upright Row to Shoulder PressComparable substituteStanding Dumbbell Shoulder PressComparable substituteBarbell Biceps CurlComparable substituteDumbbell Hammer Curl to Press

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