Band Reverse Curl to Shoulder Press

How to perform it

Step-by-step instructions

1. 01Stand evenly on the center of a resistance band and hold its ends with an overhand grip, palms facing down.
2. 02Keeping your elbows close to your sides and wrists straight, perform a reverse curl until your hands reach shoulder height.
3. 03Rotate your hands into a comfortable pressing position, brace your trunk, and stack your wrists over your elbows.
4. 04Press both hands overhead without leaning backward or allowing your ribs to flare.
5. 05Lower to your shoulders, rotate back to the overhand grip, and extend your elbows slowly to complete the reverse curl.