Chair Lower Back Stretch

How to perform it

Step-by-step instructions

1. 01Sit securely on a chair with your feet planted and your knees wide enough to make room for your torso.
2. 02Rest your hands on your thighs or let them reach toward the floor as you begin folding forward.
3. 03Allow your spine to round gradually and let your torso relax between your thighs without forcing the movement.
4. 04Keep your neck and jaw relaxed while breathing slowly into the back and sides of your rib cage.
5. 05Press through your feet and roll back to an upright seated position slowly if you feel no dizziness or discomfort.