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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Sit securely on a chair with your feet planted and your knees wide enough to make room for your torso.
- 02Rest your hands on your thighs or let them reach toward the floor as you begin folding forward.
- 03Allow your spine to round gradually and let your torso relax between your thighs without forcing the movement.
- 04Keep your neck and jaw relaxed while breathing slowly into the back and sides of your rib cage.
- 05Press through your feet and roll back to an upright seated position slowly if you feel no dizziness or discomfort.
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Variations
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Alternatives
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