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Exercise overview
Training details
Lower BackCoreGlutes
Equipment
Bodyweight
Sets × time
2 × 30 sec
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Lie on your back with the arms extended to the sides and the knees bent above the hips.
- 02Brace lightly and keep both shoulders in contact with the floor.
- 03Lower both knees together toward one side in a slow controlled arc.
- 04Stop when a comfortable stretch is felt through the trunk and lower back, turning the head opposite only if comfortable.
- 05Return the knees to center with the abdomen and repeat on the other side.
Use this exercise in a plan