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Exercise overview
Training details
ObliquesGlutesLower Back
Equipment
Bodyweight
Sets × time
2 × 30 sec
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Lie on your back and bring one knee toward the chest.
- 02Guide that knee across the body toward the floor on the opposite side.
- 03Keep the opposite shoulder heavy on the floor as much as comfortable.
- 04Turn the head away from the knee only if the neck feels relaxed.
- 05Return to center slowly and repeat on the other side.
Use this exercise in a plan