Dual Kettlebell Swing to Press

How to perform it

Step-by-step instructions

1. 01Set two kettlebells in front of you, grip them securely, and hike them back between your legs from a strong hinge.
2. 02Drive your hips forward to swing both bells upward while keeping your arms relaxed.
3. 03Guide the bells into a soft double-rack catch at the shoulders rather than letting them crash onto your forearms.
4. 04Brace your trunk and press both kettlebells overhead to controlled elbow lockout.
5. 05Lower the bells to the rack, then guide them into the next backswing or set them down safely.