Dumbbell Squat with Biceps Curl

How to perform it

Step-by-step instructions

1. 01Stand with feet shoulder-width apart, holding a dumbbell in each hand.
2. 02Perform a squat by bending your knees and lowering your body as if sitting back.
3. 03As you rise back up from the squat, simultaneously curl the dumbbells toward your shoulders.
4. 04Lower the weights back to the starting position while descending into the squat again.
5. 05Complete the prescribed repetitions while maintaining the same alignment and control.