Dumbbell Deadlift Bent-over Row

How to perform it

Step-by-step instructions

1. 01Stand with a dumbbell in each hand, feet about hip width, and brace your trunk.
2. 02Push the hips back and soften the knees until the dumbbells hang beneath the shoulders and the spine remains neutral.
3. 03Hold the hinge still and row both dumbbells toward the lower ribs without shrugging or rotating.
4. 04Lower both dumbbells to straight arms while maintaining the same torso angle.
5. 05Drive the hips forward to stand tall, then reset before the next deadlift-and-row repetition.