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Glutes · Intermediate

Cable Standing Single Leg RDL with Row

Single-leg cable Romanian deadlift combined with a row, training hip-hinge strength, balance, and anti-rotation control.

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Exercise overview

Training details

GlutesHamstringsBack

Equipment

Cable

Sets × reps

3 × 10 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Stand on one leg holding the cable handle and establish light tension before lifting the other foot.
  2. 02Hinge at the working hip while reaching the free leg backward and keeping your spine long and pelvis square.
  3. 03Hold the balanced hinge and row the handle toward your ribs without rotating your torso open.
  4. 04Extend the arm fully again while maintaining the single-leg position and level hips.
  5. 05Drive through the standing foot to extend the hip and return upright, then complete the side before switching.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBand Single-Leg Romanian Deadlift with Single-Arm RowComparable substituteAlternating Dumbbell Forward LungeComparable substituteAssisted Cossack SquatComparable substituteMedicine Ball Split SquatComparable substituteBarbell Reverse LungeComparable substituteAlternating Safety Bar Reverse Lunge

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