Cable Standing Single Leg RDL with Row

How to perform it

Step-by-step instructions

1. 01Stand on one leg holding the cable handle and establish light tension before lifting the other foot.
2. 02Hinge at the working hip while reaching the free leg backward and keeping your spine long and pelvis square.
3. 03Hold the balanced hinge and row the handle toward your ribs without rotating your torso open.
4. 04Extend the arm fully again while maintaining the single-leg position and level hips.
5. 05Drive through the standing foot to extend the hip and return upright, then complete the side before switching.