Body Weight Rear Foot Elevated Romanian Deadlift

How to perform it

Step-by-step instructions

1. 01Stand on one leg with the top of the rear foot resting lightly on a stable bench behind you.
2. 02Keep most of your weight on the front foot, soften that knee, and brace your trunk.
3. 03Push your hips backward and hinge forward while the rear foot remains relaxed on the bench.
4. 04Lower until the front hamstring is loaded without rounding your back or rotating your pelvis.
5. 05Drive the front hip forward to return to standing, then complete the set before changing legs.