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Related variationSingle-Leg Romanian Deadlift
Related variationBody Weight Rear Foot Elevated Romanian Deadlift
Related variationDumbbell Single Leg Hand Supported Romanian Deadlift
Related variationDumbbell Suitcase Reverse Lunge to Single Leg Romanian DeadliftRelated variationCable Standing Single Leg RDL with RowOpen the Plan Builder
Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Set the Smith machine bar to a suitable height.
- 02Stand facing the bar, then lift one leg straight back while holding the bar with both hands.
- 03Lower the barbell towards the ground while keeping your standing leg slightly bent.
- 04Return to the starting position by engaging your glutes and hamstrings.
- 05Repeat for the prescribed repetitions before switching legs.
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Variations
Browse the full libraryClosely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.
Related variationSingle-Leg Romanian DeadliftRelated variationBody Weight Rear Foot Elevated Romanian DeadliftRelated variationDumbbell Single Leg Hand Supported Romanian DeadliftRelated variationDumbbell Suitcase Reverse Lunge to Single Leg Romanian DeadliftRelated variationCable Standing Single Leg RDL with RowKeep exploring
Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
Comparable substituteBand Single-Leg Romanian Deadlift with Single-Arm Row
Comparable substituteAlternating Dumbbell Forward Lunge
Comparable substituteAssisted Cossack Squat
Comparable substituteMedicine Ball Split Squat
Comparable substituteBarbell Reverse Lunge
Comparable substituteAlternating Safety Bar Reverse Lunge
Comparable substituteAlternating Dumbbell Forward LungeComparable substituteAssisted Cossack SquatComparable substituteMedicine Ball Split SquatComparable substituteBarbell Reverse LungeComparable substituteAlternating Safety Bar Reverse LungeUse this exercise in a plan