Dumbbell Suitcase Reverse Lunge to Single Leg Romanian Deadlift

How to perform it

Step-by-step instructions

1. 01Hold one dumbbell in the hand opposite the working leg, stand tall, and brace your trunk.
2. 02Step the nonworking leg backward and lower into a reverse lunge with the front foot flat.
3. 03Drive through the front foot to rise and balance on that working leg.
4. 04Hinge on the same leg while the rear leg reaches behind and the dumbbell tracks close to the standing leg.
5. 05Extend the working hip to stand, regain balance, and repeat before switching sides.