Quadriceps · Intermediate

Dumbbell Reverse Lunge

Dumbbell Reverse Lunge for lunge work focused on quadriceps.

View instructions All exercises

Back to all exercises

Dumbbell Reverse Lunge demonstration

Exercise overview

Training details

QuadricepsGlutesHamstrings

Equipment

Dumbbell

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

01Stand tall holding dumbbells at the sides.
02Step one foot backward and keep the front foot fully planted.
03Lower the back knee toward the floor while the dumbbells hang straight down.
04Keep the shoulders level and avoid letting the weights pull you forward.
05Push through the front foot to return to standing before the next rep.

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder