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Exercise overview
Training details
QuadricepsGlutesAdductorsHamstringsCore
Equipment
Bodyweight
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Stand tall and step widely to one side with the toes pointing mostly forward.
- 02Bend the stepping knee and sit the hips backward while keeping the opposite leg straight.
- 03Reach the hands toward the heel or foot of the straight leg without collapsing the chest.
- 04Keep the loaded knee tracking over the toes and the whole foot grounded.
- 05Drive through the bent leg to return to center, then alternate sides.
Use this exercise in a plan