Forward Lunge

How to perform it

Step-by-step instructions

1. 01Stand tall with the feet under the hips and brace your trunk before stepping.
2. 02Take a controlled step forward long enough that both feet remain stable and separated.
3. 03Lower by bending both knees until the rear knee approaches the floor and the front knee tracks with the toes.
4. 04Push through the whole front foot to return to the starting stance without twisting the pelvis.
5. 05Alternate legs or complete the programmed repetitions on one side while using the same stride length.