Body Weight Seesaw Lunge

How to perform it

Step-by-step instructions

1. 01Stand tall and step one leg forward into a controlled forward lunge.
2. 02Drive through both feet to rise and move that same leg directly backward without resting it at center.
3. 03Lower into a reverse lunge while the opposite foot remains planted.
4. 04Return the same moving leg forward and continue alternating forward and reverse positions.
5. 05One forward-plus-reverse cycle counts as one repetition; complete the side before switching the moving leg.