Body Weight Reverse Lunge with Twist

How to perform it

Step-by-step instructions

1. 01Stand tall with your hands at your chest or extended in front and your trunk braced.
2. 02Step one leg backward and lower into a stable reverse lunge.
3. 03Rotate your torso toward the front leg while keeping your pelvis controlled.
4. 04Return your torso to the center before beginning to stand.
5. 05Drive through the front foot to return upright, then repeat or change sides.