Body Weight Lunge Heel Kick

How to perform it

Step-by-step instructions

1. 01Stand tall with your feet under your hips and your trunk braced.
2. 02Step one leg backward and lower into a controlled reverse lunge.
3. 03Drive through the front foot to rise as the rear leg swings forward.
4. 04Extend the moving leg into a controlled heel-led kick without leaning your torso backward.
5. 05Return the same leg to the reverse lunge and complete the set before changing sides.