Body Weight Front Foot Elevated Reverse Lunge

How to perform it

Step-by-step instructions

1. 01Stand with the working foot fully supported on a low step and the other foot beside or behind it.
2. 02Brace your trunk and step the free leg backward into a reverse lunge.
3. 03Lower through the increased range while keeping the elevated front heel planted.
4. 04Keep the front knee tracking with the toes and your torso controlled.
5. 05Drive through the elevated front foot to return to the starting position, then repeat before changing sides.