Body Weight Curtsy Lunge

How to perform it

Step-by-step instructions

1. 01Stand tall with your feet under your hips and your trunk braced.
2. 02Step one leg backward and diagonally behind the standing leg into a curtsy position.
3. 03Bend both knees to lower under control while keeping the front foot planted.
4. 04Keep the front knee tracking with its toes and limit twisting through your pelvis and lower back.
5. 05Drive through the front foot to return to standing, then repeat or change sides.