Exercise overview

Training details

GlutesHamstringsCalves

Equipment

Suspension Trainer

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

01Hold the TRX handles and stand tall with light strap tension.
02Step one leg diagonally behind the other like a curtsy.
03Lower until the front leg works while the hips stay mostly square.
04Use the straps for balance, not to pull the body upward.
05Drive through the front foot to return and complete the side before switching.

Use this exercise in a plan