Barbell Reverse Lunge

How to perform it

Step-by-step instructions

1. 01Set the bar across the upper back and stand tall with feet hip width.
2. 02Brace the trunk before stepping one foot backward.
3. 03Lower the back knee toward the floor while the front foot stays fully planted.
4. 04Keep the front knee tracking over the toes and the torso tall under the bar.
5. 05Push through the front foot to return to standing before switching or repeating.