Body Weight Walking Lunge

How to perform it

Step-by-step instructions

1. 01Stand tall with your feet under your hips and your trunk braced.
2. 02Step forward into a lunge and bend both knees under control.
3. 03Keep the front foot planted, the front knee aligned with its toes, and your torso upright.
4. 04Drive through the front foot and bring the rear leg forward into the next step.
5. 05Continue alternating legs smoothly without swaying from side to side.