Landmine Reverse Lunge

How to perform it

Step-by-step instructions

1. 01Face the landmine and hold the bar sleeve against the center of your chest with both hands.
2. 02Stand tall, brace your trunk, and step your right foot backward.
3. 03Lower your right knee toward the floor while keeping your left heel grounded and knee aligned.
4. 04Maintain the bar at your chest without letting it pull your torso forward.
5. 05Drive through your left foot to stand, then alternate legs.