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Quadriceps · Intermediate

Landmine Reverse Lunge

Landmine Reverse Lunge for lunge work focused on quadriceps.

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Landmine Reverse Lunge demonstration

Exercise overview

Training details

QuadricepsGlutesHamstringsCore

Equipment

Landmine

Sets × reps

3 × 12 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Face the landmine and hold the bar sleeve against the center of your chest with both hands.
  2. 02Stand tall, brace your trunk, and step your right foot backward.
  3. 03Lower your right knee toward the floor while keeping your left heel grounded and knee aligned.
  4. 04Maintain the bar at your chest without letting it pull your torso forward.
  5. 05Drive through your left foot to stand, then alternate legs.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationLandmine Single Arm Reverse LungeRelated variationLandmine Single Arm Split Squat

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteAlternating Sandbag Front-Rack Forward LungeComparable substituteReverse LungeComparable substituteBulgarian Split Squat

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