Landmine Single Arm Reverse Lunge

How to perform it

Step-by-step instructions

1. 01Hold the landmine end at your right shoulder and stand tall with your trunk braced.
2. 02Step your left leg backward into a stable reverse-lunge stance.
3. 03Lower until both knees are comfortably bent while your right front foot remains planted.
4. 04Drive through the right foot to stand without rotating or leaning toward the bar.
5. 05Complete the set, then hold the bar at your left shoulder and step the right leg back.