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Harder progressionBody Weight Front Foot Elevated Reverse Lunge
Harder progressionBody Weight Lunge Heel Kick
Harder progressionBody Weight Reverse Lunge with Knee Drive
Harder progressionBody Weight Reverse Lunge with Twist
Related variationBody Weight 3 Way Lunge Matrix
Related variationBody Weight Curtsy Lunge
Comparable substituteAssisted Cossack Squat
Comparable substituteMedicine Ball Split Squat
Comparable substituteLateral Lunge with Heel Touch
Comparable substituteAlternating Dumbbell Forward Lunge
Comparable substituteBody Weight Walking Lunge
Comparable substituteDual Kettlebell Front Rack Walking LungeOpen the Plan Builder
Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand tall with your feet hip-width apart and your core braced.
- 02Step one leg backward and lower your back knee toward the floor.
- 03Keep your front knee controlled and tracking over your foot.
- 04Push through the front foot to return to standing.
- 05Repeat on the same side or alternate legs as prescribed.
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Variations
Browse the full libraryClosely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.
Harder progressionBody Weight Front Foot Elevated Reverse LungeHarder progressionBody Weight Lunge Heel KickHarder progressionBody Weight Reverse Lunge with Knee DriveHarder progressionBody Weight Reverse Lunge with TwistRelated variationBody Weight 3 Way Lunge MatrixRelated variationBody Weight Curtsy LungeKeep exploring
Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
Comparable substituteAssisted Cossack SquatComparable substituteMedicine Ball Split SquatComparable substituteLateral Lunge with Heel TouchComparable substituteAlternating Dumbbell Forward LungeComparable substituteBody Weight Walking LungeComparable substituteDual Kettlebell Front Rack Walking LungeUse this exercise in a plan