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Quadriceps · Beginner

Reverse Lunge

Reverse lunge that loads the legs well while keeping the return more controlled.

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Reverse Lunge demonstration

Exercise overview

Training details

QuadricepsGlutesHamstringsCalvesCore

Equipment

Bodyweight

Sets × reps

3 × 12 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Stand tall with your feet hip-width apart and your core braced.
  2. 02Step one leg backward and lower your back knee toward the floor.
  3. 03Keep your front knee controlled and tracking over your foot.
  4. 04Push through the front foot to return to standing.
  5. 05Repeat on the same side or alternate legs as prescribed.

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