Body Weight Reverse Lunge with Knee Drive

How to perform it

Step-by-step instructions

1. 01Stand tall with your feet under your hips and your trunk braced.
2. 02Step one leg backward and lower into a controlled reverse lunge.
3. 03Drive through the front foot to rise as you bring the rear knee forward and upward.
4. 04Balance briefly on the working leg without leaning backward or twisting your pelvis.
5. 05Return the moving leg to the reverse lunge and complete the set before changing sides.