Alternating Sandbag Front-Rack Forward Lunge

How to perform it

Step-by-step instructions

1. 01Secure the sandbag in a centered front-rack position against your upper chest and stand tall with your feet about hip-width apart.
2. 02Step forward with one leg and plant the entire foot while keeping the sandbag close and level.
3. 03Lower until both knees are comfortably bent and the rear knee approaches the floor, keeping the front knee aligned with its toes.
4. 04Drive through the front foot to return to the starting stance without leaning or rotating under the load.
5. 05Regain your balance and repeat with the opposite leg, alternating sides for the prescribed repetitions.