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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Secure the sandbag in a centered front-rack position against your upper chest and stand tall with your feet about hip-width apart.
- 02Step forward with one leg and plant the entire foot while keeping the sandbag close and level.
- 03Lower until both knees are comfortably bent and the rear knee approaches the floor, keeping the front knee aligned with its toes.
- 04Drive through the front foot to return to the starting stance without leaning or rotating under the load.
- 05Regain your balance and repeat with the opposite leg, alternating sides for the prescribed repetitions.
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Variations
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Alternatives
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