Dumbbell Front Foot Elevated Curtsy Lunge

How to perform it

Step-by-step instructions

1. 01Stand with one foot on a low stable platform and hold the dumbbells at your sides.
2. 02Step the free leg diagonally behind the elevated leg into a curtsy position while keeping your hips mostly forward.
3. 03Lower under control until the front hip and knee reach the intended depth and the rear knee approaches the floor.
4. 04Keep the elevated foot fully planted and track the front knee in line with its toes rather than letting it collapse inward.
5. 05Drive through the front foot to return to the starting position and complete the side before switching.