Dumbbell Drop Lunge

How to perform it

Step-by-step instructions

1. 01Stand tall with a dumbbell in each hand, your feet under your hips, and your trunk braced.
2. 02Step one foot diagonally backward so it crosses behind the standing leg.
3. 03Bend both knees and lower into the curtsy lunge while keeping the front foot planted and front knee aligned with its toes.
4. 04Keep your pelvis mostly forward and both dumbbells quiet at your sides.
5. 05Drive through the front foot to return to standing, then repeat on the same side or alternate as prescribed.