Dumbbell SeeSaw Lunge

How to perform it

Step-by-step instructions

1. 01Stand tall with a dumbbell in each hand and your feet about hip-width apart.
2. 02Step one foot forward and lower into a controlled forward lunge with both knees bending.
3. 03Drive through the front foot and move the same leg directly backward into a reverse lunge.
4. 04Keep your torso upright and the standing knee aligned as you move through the seesaw transition.
5. 05Continue alternating forward and reverse lunges on that leg, then switch sides as programmed.